Join Natalie Gentry, Transformational Breath^® Trainer, to learn about this innovative breath technique. This class will include a discussion on the History of Transformational Breath^®, the benefits of breathing more efficiently and effectively on a physical, mental, emotional and spiritual level, and will include a short breath session.

Do you recognize breathing as an active moment? Our pets breathe fully into and out of their lungs for maximum oxygenation. However, 80% of humans breathe between 25-30% of our total lung capacity. Stress, anxiety, and tension cause restrictive breathing patterns. We also inhibit our breathing with counterproductive habits like consciously holding in our bellies to appear thinner. By breathing more fully, efficiently, and effectively, you will fee more energetic and relaxed in your waking hours and sleep more restfully at night. Additionally, you may:

• Clear suppressed and repressed emotional blockages
• Reduce your worry and anxiety
• Increase your enjoyment of life
• Allow yourself a fuller expression of love and joy

Yes, you can experience all of these benefits (and more!) just by exercising proper breathing techniques.

Please bring a pillow, blanket and bed sheet and dress comfortably.

Please RSVP to  This e-mail address is being protected from spambots. You need JavaScript enabled to view it. .  Fee $30

BIO:    Natalie Gentry ( This e-mail address is being protected from spambots. You need JavaScript enabled to view it. ) Certified Massage Therapist, Nia Instructor, Transformational Breath Facilitator

Natalie loves to assist people as they explore and celebrate their best Selves through healing touch, movement and breath.   She has practiced Massage Therapy since 1998. In addition to offering Relaxing and Deep Tissue Massage, Natalie is certified in Maya Abdominal Massage (including Spiritual Plant Healing), Prenatal/Post Partum Massage, Nia, and private and group Transformational Breath Facilitation. Natalie believes that life is meant to be experienced in live and blinding color and that true empowerment begins with embracing and loving one’s Self from the inside out.